Life is all about changes.  Sometimes change is good, sometimes bad, but it is always about something different.  And it takes getting used to to say the least. 

Just recently, we had some changes going on with the business that affect all of us. Mostly where we are going to be having classes.  New property management has brought about a substantial in...

Just recently we were blessed with an addition to our family, a grandchild, our first!  It's almost like starting your family all over again when grandchildren arrive, you experience some of the same worries and concerns you did when you had your own children.  So at our Martial Arts & Fitness Center we want to help you keep your kids safe and everyone's grandc...

Brrr...there's a chill in the air and the days are shorter but things are staying warm at the Center!  We've been through testing; we have lots of new belt colors working out now and everyone is working hard! 

This Fall we're working on Bully Defense and Agility and Movement Drills by the Clock Face. Want to know what that means? Come in and see and learn h...

Summer is ending...sad...classes picking up...HAPPY!!!!  We invite everyone to come back to classes and get your fitness, confidence and fun back in shape! 

Each day the news is full of bad news. Just recently we heard of a young woman in our town who was grabbed at knife point in a major shopping center's parking lot where she worked.  Lucky for her, her co-workers thought it unusual she didn't show up for work and called the authorities.  Two men had grabbed her, threatened her with a knife and forced her into he...