Gosh it's been a year since we've moved into the gym at St. Mary's school in Cape Girardeau and boy are we loving it! We have tons of...

Life is all about changes. Sometimes change is good, sometimes bad, but it is always about something different. And it takes getting...

Just recently we were blessed with an addition to our family, a grandchild, our first! It's almost like starting your family all over...

Brrr...there's a chill in the air and the days are shorter but things are staying warm at the Center! We've been through testing; we...

Summer is ending...sad...classes picking up...HAPPY!!!! We invite everyone to come back to classes and get your fitness, confidence and...

We've added a brand new workout area to the Center and we can't wait for your child to experience it! It will help them learn balance,...

Each day the news is full of bad news. Just recently we heard of a young woman in our town who was grabbed at knife point in a major...

Get a good hard workout that focuses on functional strength, flexibility and endurance. Learn some self defense and hit stuff and have...

I'd like to talk with you about something nobody ever wants to talk about out loud. Sexual assault. More and more cases are coming to...

Looking for an End-of-Summer Beginning-of-Fall thing for the kids? Come on in to the Center and get your kids ready for school! We...