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January 11, 2019

Life is all about changes.  Sometimes change is good, sometimes bad, but it is always about something different.  And it takes getting used to to say the least. 

Just recently, we had some changes going on with the business that affect all of us. Mostly where we are going to be having classes.  New property management has brought about a substantial in...

December 6, 2017

Just recently we were blessed with an addition to our family, a grandchild, our first!  It's almost like starting your family all over again when grandchildren arrive, you experience some of the same worries and concerns you did when you had your own children.  So at our Martial Arts & Fitness Center we want to help you keep your kids safe and everyone's grandc...

November 9, 2017

Brrr...there's a chill in the air and the days are shorter but things are staying warm at the Center!  We've been through testing; we have lots of new belt colors working out now and everyone is working hard! 

This Fall we're working on Bully Defense and Agility and Movement Drills by the Clock Face. Want to know what that means? Come in and see and learn h...

August 16, 2017

Summer is ending...sad...classes picking up...HAPPY!!!!  We invite everyone to come back to classes and get your fitness, confidence and fun back in shape! 

August 1, 2017

We've added a brand new workout area to the Center and we can't wait for your child to experience it!  It will help them learn balance, coordination, arm and leg strength and have fun in the process.  Mike was hard at work all week sawing, hammering and getting it all together.  Here's a short teaser video!

June 16, 2017

Each day the news is full of bad news. Just recently we heard of a young woman in our town who was grabbed at knife point in a major shopping center's parking lot where she worked.  Lucky for her, her co-workers thought it unusual she didn't show up for work and called the authorities.  Two men had grabbed her, threatened her with a knife and forced her into he...

April 5, 2017

Get a good hard workout that focuses on functional strength, flexibility and endurance. Learn some self defense and hit stuff and have fun doing it! Class will meet every Tuesday during June (June 6-27, 2017) from 6:00 -7:30 PM.  Call us at 573-225-3027.

December 14, 2016

I'd like to talk with you about something nobody ever wants to talk about out loud. Sexual assault. More and more cases are coming to light about women who are being raped, sexually abused or assaulted.  No matter how far we've come as a society, we still seem to look at sexual assault as a woman's fault and consider that 'boys will be boys."

Neither of these st...

July 25, 2016

Looking for an End-of-Summer Beginning-of-Fall thing for the kids?  Come on in to the Center and get your kids ready for school!  We offer fun sprinkled with learning in a family atmosphere!  Your kids will learn to be Good, Strong and Safe! 

Classes are open now: Tuesday and Thursdays: 4-5 PM and Wednesdays 5:30-6:30 PM.  Choose the time and day...

We've been teaching kids for 24 years, been in business for 14 and we love what we do!  Teaching kids how to be Good, Strong and Safe has been a family mission.  In 1981 Mike and I both became  in learning martial arts and self defense and began teaching.  Over the years we have developed our own style of teaching women and children how to protect themselves an...

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I'd like to talk with you about something nobody ever wants to talk about out loud. Sexual assault. More and more cases are coming to light about wome...

Sexual Assault

December 14, 2016

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